Changes
→Jogging
**Weather permitting - a hike around Mt Mitchell or Mt. Pisgah, blue ridge parkway or trail run? [http://runningtimes.com/Article.aspx?ArticleID=11835]
* Thursday:
** Erik M. and I (Ray Schwartz) will be running to Riverside Cemetery. 1 1/2 mile to the cemetery. Around the cemetery and back--3.6 miles total. Link to the route here [http://www.runningmap.com/?id=165537] The cemetery is a historic site [http://www.nps.gov/nr/travel/asheville/riv.htm]. Meet us in the lobby at 6:30am.
=== Interested Parties for various exercise activities ===