Changes

* Rick Johnson (Training for a Half-Marathon in March and looking to fit in a 10, 12 ,and 8 mile run while in town. Was originally thinking I would go early in the morning: 6:30 or 7. May not be able to run together everytime but definitely looking for suggestions on good routes)

* Thom Cox (lifting, cardio, yoga--all good)

== Sitting in a room together and half the time talking to each other out loud and half the time talking in IRC ==